November 25, 2019
**PTSD - Post Traumatic Stress Disorder**
In this episode Karen and Erica discuss how PTSD has affected their lives and how they are healing.
They also discuss the different types of PTSD, the signs and symtoms, causes, treatment as well as the breakdown of how it damages certain structures of the brain.
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> If you're suffering from depression or thinking of harming yourself or suicide, please reach out, get help.
Even though it may feel like you're alone, your not, you deserve to feel better.
**CAMH** - https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/posttraumatic-stress-disorder
**https://thelifelinecanada.ca/help/** **this link gives crisis numbers world wide.**
**The new Canada Suicide Prevention Service (CSPS), by Crisis Services Canada, enables callers anywhere in Canada to access crisis support by phone, in French or English: toll-free 1-833-456-4566 Available 24/7
Crisis Text Line (Powered by Kids Help Phone) Canada Wide
free, 24/7 texting service is accessible immediately to youth anywhere in Canada by texting TALK to 686868 to reach an English speaking Crisis Responder and TEXTO to 686868 to reach a French-speaking Crisis Responder on any text/SMS enabled cell phone.
KidsHelpPhone Ages 20 Years and Under in Canada 1-800-668-6868 (Online or on the Phone)
First Nations and Inuit Hope for Wellness 24/7 Help Line 1-855-242-3310
Canadian Indian Residential Schools Crisis Line 1-866-925-4419
Trans LifeLine – All Ages 1-877-330-6366**
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